Feel. Flow. Heal.
Feel better by supporting your hormones
An estimated 1 in 5 (20%) Indian women of reproductive age suffer from Polycystic Ovary Syndrome (PCOS), and more than 100 million people in India struggle with obesity. Indian Hormone is here to change that.
An estimated 1 in 5 (20%) Indian women of reproductive age suffer from Polycystic Ovary Syndrome (PCOS), and more than 100 million people in India struggle with obesity. Indian Hormone is here to change that.
- 4.8 rating on Google
About us
Root-Cause Healing for Real Results
Indian Hormone is dedicated to transforming hormones and eliminating unnecessary body shaming struggles. Our mission is to empower women and men with the tools to address the root causes of their symptoms, make natural, food-as-medicine solutions easily accessible, and provide valuable information to help them find the answers and treatment they’ve been seeking.
From gut health to hormonal balance—discover programs designed to restore, reset, and rebalance your body naturally.
Personalized Programs for Lasting Balance
Everything That’s Part of the Program
Program Includes
A complete wellness program designed to support your hormonal health naturally.
- 🌿 Personalized Nutrition Plan
- 🧘♀️ Movement & Lifestyle Guidance
- 📚 Expert Resources & Support
3–6 Month Commitment
Minimum commitment of 3 months and can be extended to 6 months, if required.
Customized Meal Plans
Highly personalized meal plans to suit your lifestyle.
Weekly Check-ins + WhatsApp Support
Follow-up calls every week & constant support through whatsapp
60-Min Expert Onboarding
Detailed 60 mins long onboarding session.
Struggling with symptoms? You’re not alone—and we can help.
Who Should Signup for the Program?
PMS, Cramps & Bloating?
You're not imagining it—your monthly symptoms matter. Our program helps ease discomfort by working with your body, not against it.
Struggling with Work-Life Balance?
Hormonal health suffers when stress takes over. Learn how to manage your energy, mood, and time with simple, daily habits.
Need Help with Weight Management?
Weight gain often has a deeper cause—hormones. We help you uncover the root and create a plan that works with your body.
Tired of Fad Diets?
If you're stuck in a cycle of quick fixes, it's time for a real solution. We focus on sustainable nutrition that supports long-term health.
Dealing with PCOS or Irregular Periods?
From missed periods to PCOS symptoms, we guide you with proven methods to restore balance and feel more in control.
Low Energy & Mood Swings?
If you're feeling drained or emotionally off, your hormones might be to blame. Let's work together to bring back your natural rhythm.
I feel truly blessed to have grown up in a family that valued fitness and well-being. From a young age, I was taught that health is wealth—a lesson that shaped my journey and continues to inspire my work every day.
Founder
Certified by the Best, Committed to You
Certified to Guide You
ISSA International Sports Sciences
Cultfit Academy
Certificate for Aching Back
Monash University
Institute for Integrative Nutrition
Preschool
Blandit auctor felis habitasse aliquet est potenti ut urna eget orci pellentesque commodo vitae in sem
Day care
Schedule and tuition
01
Half Days
Eu vestibulum praesent pretium platea fusce amet lobortis ut malesuada neque scelerisque pulvinar quisque turpis ut etiam sit volutpat.
- 8:30 - 12:00
- $1,800/mo
02
Full Days
Eu vestibulum praesent pretium platea fusce amet lobortis ut malesuada neque scelerisque pulvinar quisque turpis ut etiam sit volutpat.
- 8:30 - 3:30
- $2,300/mo
03
Extended Day
Eu vestibulum praesent pretium platea fusce amet lobortis ut malesuada neque scelerisque pulvinar quisque turpis ut etiam sit volutpat.
- 8:30 - 5:30
- $2,600/mo
We welcome kids into our 2-4’s program based on their birth year.
Everything That’s Part of the Program
Program Includes
A complete wellness program designed to support your hormonal health naturally.
- 🌿 Personalized Nutrition Plan
- 🧘♀️ Movement & Lifestyle Guidance
- 📚 Expert Resources & Support
3–6 Month Commitment
Minimum commitment of 3 months and can be extended to 6 months, if requird.
Customized Meal Plans
Highly personalized meal plans to suit your lifestyle.
Weekly Check-ins + WhatsApp Support
Follow-up calls every week & constant support through whatsapp
60-Min Expert Onboarding
Detailed 60 mins long onboarding session with experts
Struggling with symptoms? You’re not alone—and we can help.
Who Should Signup for the Program?
PMS, Cramps & Bloating?
You're not imagining it—your monthly symptoms matter. Our program helps ease discomfort by working with your body, not against it.
Struggling with Work-Life Balance?
Hormonal health suffers when stress takes over. Learn how to manage your energy, mood, and time with simple, daily habits.
Need Help with Weight Management?
Weight gain often has a deeper cause—hormones. We help you uncover the root and create a plan that works with your body.
Tired of Fad Diets?
If you're stuck in a cycle of quick fixes, it's time for a real solution. We focus on sustainable nutrition that supports long-term health.
Dealing with PCOS or Irregular Periods?
From missed periods to PCOS symptoms, we guide you with proven methods to restore balance and feel more in control.
Low Energy & Mood Swings?
If you're feeling drained or emotionally off, your hormones might be to blame. Let's work together to bring back your natural rhythm.
I’ve been dedicated to helping my clients build healthy habits and maintain a balanced work-life routine. Over the past six years, I’ve had the privilege of successfully coaching more than 1,500 individuals.
Loved by the Community
Written with Purpose
Ready to Take Charge of Your Hormonal Health?
Book your first step toward lasting balance and energy.