About us

Healing Hormones, Empowering Lives

Your Hormones, Understood and Supported

Indian Hormone is dedicated to transforming hormones and eliminating unnecessary body shaming struggles. Our mission is to empower women and men with the tools to address the root causes of their symptoms, make natural, food-as-medicine solutions easily accessible, and provide valuable information to help them find the answers and treatment they’ve been seeking.

Founder & Head

I feel truly blessed to have grown up in a family that valued fitness and well-being. From a young age, I was taught that health is wealth—a lesson that shaped my journey and continues to inspire my work everyday.

For the past six years, I’ve had the privilege of coaching over 1,500 clients, supporting them in building healthy habits and creating more balanced lifestyles. This work is my passion, and I’m here to guide you toward lasting wellness—one step at a time.

3–6 Month Commitment

Minimum commitment of 3 months and can be extended to 6 months, if required.

Weekly Check-ins + WhatsApp Support

Follow-up calls every week & constant support through whatsapp.

Customized Meal Plans

Highly personalized meal plans to suit your lifestyle.

60-Min Expert Onboarding

Detailed 60 mins long onboarding session.

Vision

To create a world where hormonal health is understood, prioritized, and treated with compassion—free from shame, stigma, or silence.

Mission

To empower individuals to take control of their hormonal health by providing natural, science-backed solutions, education, and support that address root causes—not just symptoms.

Meet the teachers

Experts in giving your children best start

What parent say

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Ramona Altenwerth

Ready to Take Charge of Your Hormonal Health?

Book your first step toward lasting balance and energy.