Protein Without Meat: Can You Really Get Enough? Protein is often linked with meat and dairy, but plant-based sources can offer just as much — and might even help you live longer. Recent dietary guidelines emphasize the importance of variety in protein sources, including nuts, seeds, legumes, and grains. You don’t have to give up […]
How to Get Enough Protein Without Meat – A Practical Guide Read More »
For so many of us, periods come with a side of pain that we’ve just… accepted. Cramps, bloating, backaches, mood swings. It’s become the default narrative. We stock up on painkillers, heating pads, and chocolate, telling ourselves, “This is just how it is.” But what if I told you that period pain isn’t something we’re
Period Health: Pain Is Not a Normal Part of the Package Read More »
Despite all the wellness we have access to, women are more sick, more stressed and more overwhelmed than ever. In fact, according to studies done by Pew Research, Forbes, and Healthy Women, did you know • Over 47% of women struggle with hormones? • 60% of women are sexually unsatisfied? • 53.7% of us are
This is your personalized, monthly Hormone Test Your Period is an excellent hormonal self – evaluation tool. It’s like getting lab work every month that gives you an immediate heads-up about any hormonal imbalances. Also, don’t worry if the color is changed, you can always fix it by changing your diet and supplements can modify
4 Types of Period Blood Read More »
Polycystic ovarian syndrome (PCOS) is a hormonal health condition that affects an estimated 10 million women. I was one of them, but consider myself “in remission” from this issue, which is often – but not always – associated with cysts on the ovaries. There are several types of PCOS, but women with the condition tend
Establish or Maintain a Healthy Weight – Shedding excess body fat can significantly improve cardiovascular health and vitality, while positively impacting sexual health and function. In men, obesity is correlated with low testosterone levels. Excess fatty tissue converts testosterone to estrogen, thereby lowering testosterone. A healthy diet and regular exercise are the best remedies for
6 Tips for Naturally Boosting Testosterone Read More »
2. Your gene impact your ability to metabolize caffeine safely – Are you one of those people who can have a double espresso after dinner and sleep like a baby, or does a single latte keeps you up all night?It depends of genetics. Gene – CYP1A2 – Breaks down caffeine in the liver. Variants of
5 reasons why women should avoid coffee in general Read More »
Cycle Length – Your cycle should last twenty-eight to thirty-two days – anywhere in between is fine as long as it is regular and consistent for you. Color: Your bleed should be the color of deep red cranberry juice or dark cherry juice from start to finish. Flow length: Ideally, your period should last four
What is a Healthy Period? Read More »
