Sustainable health focuses on long-term well-being by balancing personal health and work life. It promotes nutritious, locally-sourced food, regular physical activity, mental wellness, and minimal reliance on harmful chemicals or processed supplements. By aligning our lifestyles with this hectic work schedule, we can ensure a healthier future for ourselves and the planet.
Establish or Maintain a Healthy Weight – Shedding excess body fat can significantly improve cardiovascular health and vitality, while positively impacting sexual health and function. In men, obesity is correlated with low testosterone levels. Excess fatty tissue converts testosterone to estrogen, thereby lowering testosterone. A healthy diet and regular exercise are the best remedies for […]
6 Tips for Naturally Boosting Testosterone Read More »
2. Your gene impact your ability to metabolize caffeine safely – Are you one of those people who can have a double espresso after dinner and sleep like a baby, or does a single latte keeps you up all night?It depends of genetics. Gene – CYP1A2 – Breaks down caffeine in the liver. Variants of
5 reasons why women should avoid coffee in general Read More »
