Polycystic ovarian syndrome (PCOS) is a hormonal health condition that affects an estimated 10 million women. I was one of them, but consider myself “in remission” from this issue, which is often – but not always – associated with cysts on the ovaries. There are several types of PCOS, but women with the condition tend to have higher levels of androgens, such as testosterone, which can lead to hirsutism (Excess hair), thinning hair, acne, and irregular periods. This condition is also associated with lower progesterone levels, which further contribute to irregular periods. And as my gynecologist told me when I was finally diagnosed with PCOS, it et me up for insulin resistance and increased risk for serious health consequences, including diabetes, heart disease, obesity, metabolic syndrome, infertility, miscarriage, liver inflammation, and endometrial cancer.
How to beat PCOS?
Consume high-fiber foods like beans and lentils, cruciferous veggies, sweet potatoes, and almonds, to combat insulin resistance, and remember it’s always a good idea to cook cruciferous veggies ( broccoli, kale, Brussels sprouts, cabbage, and collard greens), because they contain goitrogens that suppress thyroid function, contributing to PCOS.
What to avoid?
Steer clear of caffeine, sugar, dairy, red meat, artificial sweeteners, soy products, cooking oils ( Canola, sunflower, and vegetable oils) and margarine.
For more details you can get in touch with me.